Health is only as crucial as it gets, and everyone must make it a top priority. Mental health has been in the spotlight for various reasons in the recent past. It's affecting people's lives in one way or another. Paying close attention to it entails being mindful of...
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Anxiety
Vital Facts To Know About Women’s Health
While men have various health-centric challenges, a woman’s body operates on a different level. Not only are their bodies induce multiple challenges, but they also are relatively more sensitive than men. In addition, girls and women face unique complexities across...
How to Manage Stress for Better Sleep
Getting a good night’s sleep when you’re stressed can feel like an impossible task. In this article, I’ll explore some ways you can relax to help you get better shut-eye. First, I’ll define stress and look at how it impacts sleep. I’ll then offer you expert advice on...
Living Healthy With Delta THC and CBD
Gone are the days when marijuana held a confined notion of merely a recreational drug. It has surprised us today and continues to do so with its invaluable medicinal and healing properties. But cannabis does not come in just a single form. Cannabis comprises several...
Dealing With Imposter Syndrome: Making it or Faking it?
What are the signs and symptoms of imposter syndrome? How do we deal with unrealistic expectations and feelings of self-doubt? Learn what to look out for and how to break the cycle! "I don't belong here" In 2009 Taylor Swift entered the stage at the MTV Video Music...
How to Use CBD for Anxiety
How to Use CBD for Anxiety Research is starting to show that it’s possible to use CBD to treat anxiety with few to no side effects. According to the World Health Organization, more than 260 million people all over the world live with anxiety. It can come in a variety...
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