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Psychology & Psychiatry

Dealing With Imposter Syndrome: Making it or Faking it?

What are the signs and symptoms of imposter syndrome? How do we deal with unrealistic expectations and feelings of self-doubt? Learn what to look out for and how to break the cycle! "I don't belong here" In 2009 Taylor Swift entered the stage at the MTV Video Music...

The Relationship Between Sleep and Stress

If you find that you are stressed and not getting enough sleep, you're not alone. In a national sleep survey, 40 percent of respondents said they aren't getting the recommended amount of rest. Many of the stressors we face in modern life, such as traffic...

Dealing With Imposter Syndrome: Making it or Faking it?

Nov 8, 2020 | Psychology & Psychiatry

What are the signs and symptoms of imposter syndrome? How do we deal with unrealistic expectations and feelings of self-doubt? Learn what to look out for and how to break the cycle! "I don't belong here" In 2009 Taylor Swift entered the stage at the MTV Video Music...

The Relationship Between Sleep and Stress

Mar 16, 2019 | Psychology & Psychiatry

If you find that you are stressed and not getting enough sleep, you're not alone. In a national sleep survey, 40 percent of respondents said they aren't getting the recommended amount of rest. Many of the stressors we face in modern life, such as traffic...