The modern structure has nothing to do with how our health functions. And, when it comes to men’s health and well-being, one has to emphasize more. This is not only because they need more attention or spend more time outside, but it is about how they lead their life. While many men are engrossed in their routine and official work throughout the day, they might deescalate their health sequences. Going to the gym, running, exercising, swimming, or even cycling is not their priority list. This is why there is an ever-so-increasing focus on the advantages of physical exercise.
Physical activity is essential for both mental and physical health. Besides, lack of physical movement and exercise is linked to many adverse health problems, including heart disease, obesity, and many forms of cancer. One of the most common reasons men provide is insufficient time because of study or work commitments, age, lack of interest, and ongoing illness and injuries. Well, the list goes on, and it does not appear it would meet its final step. And, know that any physical activity is better than no activity at all.
The general suggestions and recommendations by experts and professionals are that one should aim for a minimum of 30 minutes of moderate physical activity on several days and avoid long hours of sitting. And, if you are over 40, overweight, or haven’t indulged in physical activities, consider seeing your healthcare provider. This is because pre-exercise screening is essential to determine and identify people with a medical background that may land them at a posing risk of experiencing health issues. So, let’s hover over the barriers that men put forth and how to overcome them.
Lack of time
Men aged between 25-45 are primarily busy with family and work commitments. This is when their leisure time is limited, and they think of choosing enjoyable activities rather than running and spending sweat. One research suggests that men can break the 30-minutes routine into two halves in the day and spend that time exercising in numerous ways. One can also indulge in a fun activity like throwing a frisbee in a park and catching it. This will allow your muscles to expand and contract. You can also choose to walk for a total of 10-15 minutes in your lunch breaks.
If you are a bit lucky, your potential office might also have gym equipment. However, in the end, lack of time is not an exercise, and you need to overcome it now.
Lack of interest
Some men only believe in ‘no pain, no gain’ quotes and think that only uncomfortable and excruciating activities and exercises are ideal. However, physical activity doesn’t have to be specifically vigorous. Any activity that tends to work your muscle groups like walking, washing the car, or even gardening can demand several health benefits.
Lack of motivation
As you may already know, many men view health as a low priority. Speaking of which, if you think you’re thin and do not need activities, you are wrong. Well-being and health have nothing to do with being thin, skinny, or underweight. As a result, consider exercising with your friend or join an activity group where everybody can push each other. And, if you can’t find a buddy or a group to exercise and indulge with, do your activities like walking to buy groceries.
Incorporate physical activities
If you plan, you will more likely integrate and administer physical exercises and activities into your day. Some of the suggestions are provided in the rundown.
- Ponder over the factors and reasons that tend to discourage you.
- Educate yourself more about the advantages of physical activities.
- Make up your mind on what physical activity suits you the best.
- If you have a set routine, look into it and find half an hour and allow yourself to break free for those few minutes. You can give yourself that at least.
- This is the most important. Set reasonable goals for yourself. And, don’t forget to monitor and observe your progress.
- Update physical activity objectives regularly and document all the advantages to your quality of life.
- And, remember to see your healthcare provider for advice, check-up, referral, and support.
Incidental physical activity
There are endless ways through which one can appreciate their health and find reasons to indulge in one. Mentioned below are some of them:
- Cycle or walk to local shops rather than taking a bike or car.
- Get off the train, bus, or any public transport you’re using and walk the rest of the miles.
- Consider washing your car on weekends.
- Take the stairs and not the lift.
- Sex is also one of the best exercises you can indulge in.
Where to get help?
- Your healthcare provider
- Exercising groups
- Local councils
It might be the right time for you to begin. So, do not waste any precious second of yours and make the most of it.
Featured Image Credits: Pixabay