How Does CBD Affect Athletes Of Individual Sports?
Several people are benefitting from alternative treatments such as cannabis and its derivative compounds in the modern age. CBD, in recent times, has gained a significant amount of popularity and ground in the market. Furthermore, the fortunes changed for the natural supplement when the United States President introduced the Farm Bill in 2018. This legalized the consumption of CBD with THC levels equal to or less than 0.3%. However, many states of the country have a set of specific regulations when it comes to traveling with the substance.
Not only is CBD popular amongst normal users, but athletes have steadily started to incorporate the use of CBD into their workout regime and lifestyle. That is because of the compound’s therapeutic properties that can help in fighting inflammation, pain, fatigue, and stress. Since athletes have to go through rigorous amounts of exercise and workouts, their bodies tend to suffer from inflammation and pain more often. CBD has anti-inflammatory properties that can subdue inflammation and manage pain at the same time.
Even though CBD has the potential to fight chronic conditions, there’s another factor that can hinder an athlete’s workout pattern – low serotonin levels. So, let’s understand how CBD affects serotonin levels in athletes.
CBD and Serotonin (5-HT)
Serotonin is a neurotransmitter that plays a considerable role in regulating emotions and mood in the brain. Furthermore, serotonin is also vital in other areas of the body. It helps in bone synthesis, digestion, and cardiovascular function. Amid the brain, CBD can mimic serotonin through the process of communicating and activating the body’s serotonin receptors 5-HT1A. This is one of the significant contributors to the supplement’s anti-anxiety properties.
With higher serotonin levels in the brain, athletes can experience lively and uplifting emotions, which, in turn, help them to focus on training and work out.
CBD’s impact on stress and fatigue
Stress is yet another factor that can affect an athlete’s performance. Low levels of serotonin in the brain can lead to negative thought patterns. Such a process further elevates the collective feeling and disrupts an athlete’s workout regime. With its therapeutic properties, the natural substance can communicate with your body’s synapses, which are specific connections between nerve cells.
Through such a process, it may help in naturally increasing the levels of anandamide. This neurotransmitter, along with serotonin receptors in the brain, can lead to anti-anxiety effects. Not only does the communication help in uplifting fatigue and stress, but it also allows the athlete to keep up with the work rate without experiencing any halts.
CBD and cannabinoid receptors
In addition to dopamine, serotonin, and endorphins, our brains have natural cannabinoid receptors. CB1 receptors are the first type accommodated in the limbic system and densely distributed in the brain. These receptors are composed of the Hippocampus, the Amygdala, and the Hypothalamus. These compositions are responsible for emotional channels, drives, and instincts. CBD tends to communicate with such receptors to produce calming and soothing effects.
CBD can heal the mind and body
Besides improving the body’s baseline against anxiety and stress, CBD can improve an athlete’s recovery and performance. That is, by mitigating pain’s perception in the brain. Since athletes suffer from inflammation around the neck, hamstring, and lower back muscles, the natural supplement can alleviate it.
It is essential to know that pain has a couple of components. First, damaging receptors’ burning sensation, and second, the emotional perception. CBD can work on both levels. The substance affects the limbic system to alleviate anxiety symptoms and produces analgesia throughout pain receptors to manage pain. Thus CBD can heal not only just the mind but can also affect an athlete’s body for utmost workout levels. Furthermore, this could also assist you in keeping a healthy body and mind when it comes to playing individual sports.
CBD and the Endocannabinoid System
The endocannabinoid system is made of endocannabinoids. Our bodies also have specific enzymes that degrade and produce these endocannabinoids. Furthermore, our bodies have cannabinoid receptors, named CB1 and CB2. After administering CBD into the system, the supplement tends to improve the natural system’s functioning. CBD is not just limited to cannabinoid receptors. It has pronounced effects on GABA, dopamine, and serotonin receptors as well, as discussed earlier.
For athletes, maintaining and sustaining their bodies are not only essential but pivotal. Moreover, an option like CBD can significantly add-on to their fitness regime. Since serotonin receptors and the endocannabinoid system play a vital role in determining your health and motivation, administering CBD into the system will provide natural benefits. However, before incorporating such a substance into your diet and workout patterns, consult your coach and medical staff for further recommendations. In the end, it all comes down to how the substance reacts with your brain and the amount of dose you consume to alter some interactions.
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