A spa is a haven for people seeking serenity after a tiring and stressful day. It is a place where one can drive their mundane routine away and indulge in a luxurious medicinal bath filled with mineral-rich water and herbs.
A spa has a quiet and relaxing environment that transports you to an utterly peaceful world the moment you step through the front door. There are many different services in a spa, like medicinal baths, body treatments, body massages, and facials. You can also opt for steaming off in a sauna, a whirlpool tub, or sweat it out in a steam room. You can also combine a combination of services like going for a whirlpool tub and a facial pack. The spa menu includes several soothing services that aim to unwind your body and mind for a fresher you when you step out.
A spa has several benefits for the mental and physical health of a person. In addition to freshening up the skin, it calms the mental stress of everyday life, rejuvenates the mind, and has many other unique benefits for the mind and body.
1. Lesser Headaches
Workload and family pressures can give undue stress, which eventually leads to frequent headaches. A spa is effective in reducing the frequency of headaches and mental stress. Spa services like deep head massage and body massage reduce tension, soothe the nerves, and relax the body.
2. Better Sleep
Sleep is a crucial activity for the human body. It refreshes the body and prepares it to face a new day. Lack of sleep or disturbed sleep often leads to a troubled mind, drastic loss in productivity, and ill-health.
3. Healthy Skin
The skin is the largest organ of the human body and is regularly exposed to many pollutants and harsh chemicals present in the products we use. This makes it irritant from the accumulated dirt and harsh elements. Spa services like facials and body massages remove dead skin cells from the skin, giving it a new life. It also promotes blood circulation in the body, leading to better skin health. The herbs and products used in the massages refresh the skin and give it a better glow. A regular session is a must-do for healthy skin.
4. Happy Hormone
In addition to keeping the mind fresh and calm, the spa increases the happiness quotient. A day at the spa can release the happy hormone ‘serotonin,’ which alleviates the mood and makes a person happier.
5. Reduces Body Ache
People often suffer from body aches caused by over-exercising or by a severe lack of any physical exercise. In such a case, spa sessions help to reduce the pain through massages and warm medicinal baths. A full body massage, foot massage, or a healing medicinal bath eases the muscle tissues, which reduces bodily pains. Sportspeople and people with arthritis and chronic pain issues are recommended regular massages and spas.
The spa is a way of detoxifying the body and removing the unwanted toxic accumulation from it. A good spa session breaks down the fat reserves and transforms them into energy. During this process, the toxins get released, which gets extracted from the body. Additionally, there is also a slimming and sculpting spa session, which aids in weight loss.
7. Facilitates Anti-Ageing
There are many treatments for tackling anti-aging issues of the skin. Everyone wants younger and firmer skin. Spa treatments like facials and wraps prevent the appearance of wrinkles making the skin firmer and smooth to touch. These therapies stimulate the skin cells and boost hydration, thereby making it appear younger.
Things to Note
It is essential to keep the following tips in mind to have a blissful and relaxing day at the spa.
- While choosing a spa, look for the staff response while booking the appointment. A polite and courteous staff pool is the best as they would cater to your requirements and keep your priorities in high regard. Also, check for licensed therapists before the booking.
- Browse through the venues’ menu and check the diversity of services before finalizing the one fit for your skin and body.
- Express your skin concerns before finalizing the spa session. It becomes more accessible for the staff to suggest the one that suits your skin best and gives the best results.
- Both male and female therapists offer services in a spa. If you have a preference, let the spa know beforehand to avoid any awkward moments later.
- Drink lots of fluids after the spa session to hydrate the body and reap the benefits of the service. Avoid eating anything substantial before the spa sessions.
- If you opt for a sauna or steam room, reach the location early. This would give ample time both to the staff and yourself to get ready for the sessions.
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Getting more sleep is probably on the to-do list of many. Often the tiring work hours and work-life balance consume a significant part of the day, leaving scope for little to rest. In some cases, the situation can be challenging where a person cannot catch enough sleep due to medical conditions. In either case, lack of sleep invites many problems, physical and psychological. Therefore it is essential to catch up on your sweet sleep time. But how do you do it? Here is a rundown of simple things you can do to catch more sleep.
1. Reduce blue light exposure after evening hours.
While exposure to blue light during day hours is beneficial, nighttime exposure can be detrimental to your health. This can be because of the impact on an individual’s circadian rhythm, which tricks your brain to think it’s still day outside. Such action tends to reduce hormones such as melatonin, which, in turn, helps you get deep sleep and relax, all at the same time.
Blue light, which computers and smartphones emit in significant amounts, can carry the worst outcome in this regard. You can follow a few methods to reduce nighttime exposure to blue light.
- Wear glasses with blue light protection
- Install applications that can block blue light. Such apps are available for iPhones and Android platforms.
- Turn off bright lights and stop watching TV for a couple of hours before going to bed.
2. Don’t consume caffeine after 6.
Caffeine may have significant benefits but overdoing it can cause a severe impact on your brain. A single dose of caffeine may enhance energy, focus, and sports performance. But, when you consume the substance late in the day, it can stimulate your system and stop the body’s rhythm to relax and sleep at night.
3. Natural Sleep Aids
Typical anxiolytics and sleep pills may seem like the simplest solution to cut the slack and catch rest. Reality is far more different. They have a severe impact on your hormonal health to cause you mood swings, curb your appetite. After prolonged use, they may impede heart and liver functions. However, switching such pills with natural tranquilizers can reverse the effects and help you find internal balance.
One such name in the market is CBD. Although it is a cannabis derivative, it does not show any mind-altering effect. Research suggests that CBD can subtly interact with the innate endocannabinoid system to regulate sleep, mood, and appetite. So, you would not experience any adverse effects.
Massage is traditional to relax the aching muscles. Massage, especially around bedtime, can help calm your mind and settle anxiety and pain. It enhances the blood flow in the body to promote sleep.
It is not always necessary to opt for a professional massage (although it can be a good idea). You can try it yourself or ask your partner to slather a therapeutic oil and rub it on your head, neck, and shoulders.
Yoga is an exercise, breathing, and relaxation system that offers enduring benefits for the human body. It can boost mental functions and alleviate stress. Some yoga poses and asanas can tire your body and exhaust you to sleep, while breathwork and simple postures like the child pose or ‘savasana’ can infuse relaxation in your system.
It can be a fantastic idea to try a 2 min yoga session in the morning and evening to balance your energy, followed by a nighttime meditation session to relax and unwind. Though you may not notice immediate effects, yoga can be an excellent tool to aid sleep and mental relaxation over time.
6. Try to wake up and sleep at similar hours.
Your body’s circadian rhythm tends to function on a fixed loop, aligning itself to sunset and sunrise. And, when you are consistent with wake-up and sleeping cycles, it aids in a healthy sleeping pattern. In case you struggle with sleep, consider going to bed and waking up at similar hours every day. Who knows, you may never require an alarm clock if you follow a set sleep-wake cycle.
Magnesium is an essential mineral that is excellent for your overall health. It alleviates the tensions in muscles and helps you relax. According to a study, magnesium can also encourage sound sleeping patterns.
You may start with a recommended daily dosage of 400 mg for men, whereas 300 mg for women. Moreover, you can divide your doses between meals or ask for an expert recommendation. Alternatively, you can add magnesium-rich foods and greens to your diet.
The Bottom Line
These simple methods can help relieve insomnia and develop sound sleeping patterns. Also, you may avoid taking caffeine, nicotine, and alcohol past evening. Also, you may avoid too much screen time to get more sleep at night.
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What Is Sleep Hygiene? Why Does it Matter?
Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like a 3 pm cup of coffee or sleeping in on the weekend to ‘catch up’ on sleep are examples of undesirable sleep hygiene behaviors.
Sleep hygiene is important because it can either improve or reduce the quality of sleep you are getting. A few simple tweaks can really improve the amount of sleep you are able to get – whether that is 6 hours or 9 hours.
This list is a holistic approach to improving your nighttime habits and is not a simple one-step solution.
You would think as a CBD company we would list CBD as a sleep aid, but we believe it’s more important to live a wellness lifestyle as opposed to simply adding and relying on a supplement to help you sleep. A ‘supplement’ is just that – a supplement to an already healthy lifestyle!
1. Develop a night-time wind down routine
This can include:
- An Epsom salt bath
- Stretching or yoga
- Reading a book
Engaging in this series of behaviors will gradually signal to your body you are getting ready to go to sleep – and these behaviors will also aid in relaxing your mind and body.
2. Block out all light and noise
Darkness acts as a signal to your body it needs to prepare for sleep. If you aren’t able to completely control your circumstances, then things like a sleep mask and earplugs will ensure that you are able to block out as much light and noise as possible.
Alternatively, blackout curtains make a huge difference; also using masking tape to cover any small lights on chargers and cords.
3. Use a filter on electronics
Blue light from electronics can mimic sunlight and throw off our body’s natural circadian rhythm. These kinds of devices can trick our bodies into thinking it is still light outside and we should, therefore, stay awake. Apps like f.lux can be installed to block out the high frequency wavelengths that may interfere with sleep.
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4. Be mindful of the temperature in the room
The ideal temperature for sleep is 60-67 degrees Fahrenheit. Keeping the room dark will aid in maintaining a cooler temperature, and a fan can be positioned near the bed as well.
5. Aim to fall asleep and wake up at a similar time each night
Waking up at a similar time will help strengthen your body’s natural circadian rhythm. Our bodies are designed to rise with the sun and sleep when it goes down – and sleeping in on weekends can throw this rhythm off.
The same goes for falling asleep at a similar time. You will find falling asleep will get easier as your body gets used to its new routine.
6. Move your body throughout the day
Being active throughout the day is beneficial for many reasons, but getting your heart rate up during the day may actually increase the length and quality of your sleep. As little as 10 minutes of walking or cycling on a daily basis is enough to reap these benefits when done on a consistent basis.
7. Stop caffeine at 12 pm
Our bodies are designed to have peak energy after waking up in the morning and should gradually drop throughout the day, ending in sleep at night. A stimulant like caffeine will cause an unnatural spike when consumed in the afternoon and may lead to a crash later in the day. Coffee and other stimulants are best when consumed in the first 30 minutes of waking up – when our bodies should be producing peak cortisol for the day!
Try to limit other substances like alcohol or chocolate to 4 hours before bedtime if possible.
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8. Write down a to-do list
If you find it hard to fall asleep at night because your mind is racing with all of the things you need to finish tomorrow, take a minute to jot all of your thoughts down. Having a place to keep all of these thoughts is helpful because you won’t have to stress or worry about forgetting something – all of those thoughts will be waiting for you in the morning!
9. Worst case… use a supplement
Again, a supplement is just that – an extra bonus to an already healthy lifestyle. If you are really struggling to fall asleep at night, things like melatonin or CBD oil can help get your body ready for sleep.
Of course, the goal is to be able to fall asleep without these products, but they can be particularly useful in the beginning when you are trying to get your body’s rhythm back on track.
This article originally appeared on MadeByHemp.com
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