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Introduction Members of the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, and Queer) community encounter a multitude of challenges that contribute to heightened rates of substance abuse and addiction compared to their heterosexual counterparts. Why is substance abuse...
Introduction: Embarking on the journey from addiction to sobriety is not just about breaking free from harmful substances; it's a profound voyage of self-discovery and transformation. In the quest for a better life, detox serves as the crucial first step, clearing the...
Introduction Mental health and addiction are intricately linked, forming a complex interplay that profoundly affects individuals, families, and communities. While addiction is often perceived solely as a behavioural issue, its roots frequently extend deep into the...
Health is only as crucial as it gets, and everyone must make it a top priority. Mental health has been in the spotlight for various reasons in the recent past. It's affecting people's lives in one way or another. Paying close attention to it entails being mindful of...
INSOMNIA STATISTIC IN CANADA Did you know approximately 30% of Canadians suffer from some type of sleep disorder? For most people, sleep disturbances are a temporary issue brought on by stress, worry, or environmental factors. For others, this condition can be...
Getting a good night’s sleep when you’re stressed can feel like an impossible task. In this article, I’ll explore some ways you can relax to help you get better shut-eye. First, I’ll define stress and look at how it impacts sleep. I’ll then offer you expert advice on...
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