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Mental Health

Unraveling the Mind: The Impact of Drugs and Alcohol on Mental Health

The relationship between substance abuse and mental health is intricate and multifaceted. While substances like drugs and alcohol may provide temporary relief or escape from underlying mental health issues, they often exacerbate these conditions in the long run. This...

Navigating Substance Abuse in the LGBTQ+ Community: Understanding Challenges and Seeking Solutions

Introduction Members of the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, and Queer) community encounter a multitude of challenges that contribute to heightened rates of substance abuse and addiction compared to their heterosexual counterparts. Why is substance abuse...

From Detox to Discovery: Navigating Sobriety for a Better Life

Introduction: Embarking on the journey from addiction to sobriety is not just about breaking free from harmful substances; it's a profound voyage of self-discovery and transformation. In the quest for a better life, detox serves as the crucial first step, clearing the...

How to Manage Stress for Better Sleep

Aug 18, 2021 | Mental Health

Getting a good night’s sleep when you’re stressed can feel like an impossible task. In this article, I’ll explore some ways you can relax to help you get better shut-eye. First, I’ll define stress and look at how it impacts sleep. I’ll then offer you expert advice on...

Nine Tips For Better Sleep Hygiene

Jul 7, 2019 | Mental Health

What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like...