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Mental Health

Mental Health Matters: The Impact of Mental Health on Addiction

Introduction Mental health and addiction are intricately linked, forming a complex interplay that profoundly affects individuals, families, and communities. While addiction is often perceived solely as a behavioural issue, its roots frequently extend deep into the...

How Does Stress Affect Your Mental Health

Health is only as crucial as it gets, and everyone must make it a top priority. Mental health has been in the spotlight for various reasons in the recent past. It's affecting people's lives in one way or another. Paying close attention to it entails being mindful of...

Everything You Need To Know About Insomnia

INSOMNIA STATISTIC IN CANADA Did you know approximately 30% of Canadians suffer from some type of sleep disorder? For most people, sleep disturbances are a temporary issue brought on by stress, worry, or environmental factors. For others, this condition can be...

How to Manage Stress for Better Sleep

Aug 18, 2021 | Mental Health

Getting a good night’s sleep when you’re stressed can feel like an impossible task. In this article, I’ll explore some ways you can relax to help you get better shut-eye. First, I’ll define stress and look at how it impacts sleep. I’ll then offer you expert advice on...

Nine Tips For Better Sleep Hygiene

Jul 7, 2019 | Mental Health

What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like...