We are right towards the end of the year, inching closer to the festive season. Christmas is on edge, and it simply implies that many of us will be getting our prime spa time to enjoy these well-deserved offs. Well, what’s the only problem, you ask? You have never been to your nearby spa before. More often, when we do not know a thing or two about something we tend to do, we make a fool of ourselves. But, what if you are lured into getting the wrong treatment, which could ruin the entire day for you or even be detrimental to your health.
Here, you do not have to panic. We have got you covered. With this ultimate spa guide, you are bound to experience the richness and goodness of spa treatments. But, here’s what? When you step into a spa, you will know what to do. So, what are we waiting for?
What time should you arrive?
One of the most asked questions that can confuse people is when should you come to the spa? Although this may differ from area to area and venue to venue, experts recommend that you visit the spa half an hour before your appointment. If you are not seeing the place for the first time, the manager or attendant will request you to fill out some paperwork post-arrival. So, it is always an ideal option to have some extra time before sitting on the chair. Moreover, this is quite handy when there is a queue of guests in the waiting area.
What to wear to a spa?
In the end, it all depends on whether you are going for a brief period or staying through the night. As a thumb rule, when it comes to short day visits, you may have to spend most of the time putting on the swimming suit or robe, apart from the treatments that need you to disrobe. That is why it is recommended to bring a comfortable outfit that does not require too much hassle of taking off or putting on. Meanwhile, suppose you choose to spend the night at the hotel/spa facilities or have fun with dinner at one of the nearby restaurants. In that case, it is always ideal for bringing a comfortable outfit that can match the dress code of your selected establishment.
However, if you are unsure about the idea, consider calling at the reception to dissipate all the doubts. What would you choose? A quiet evening after the treatment or a delicious meal after an entire day of pampering?
Should you bring anything else?
Visiting a spa does not mean getting a pedicure or Swedish massage. There is also ample time to spend at the gymnasium, in the hot tub, or dipping in a steam sauna. If you are planning to visit the spa for such additional activities, we would recommend you to bring a gym outfit, extra towels, and comfortable trainers, along with the swimming suit to change into. This way, you will have attire designated for every activity. On the other hand, most spa centers tend to provide enough towels, robes, and slippers at the time of your arrival, allowing you to change the attire before commencing your spa time.
But, hey? Who told you that only women could visit the spa? Men can lure into the goodness of getting pampered as well. After all, they deserve this time.
What do you need to expect during your spa treatment?
The majority of the spa centers begin with a consultation with a specific therapist or someone you have booked your appointment with. Here, you have the liberty to choose a female or male therapist. Once you have gone through the selection process, your selected therapist will make you understand the techniques used in the treatment procedure. Besides, zones are also critical while you’re at it. Once you’re in the treatment room, you will be notified of robing and disrobing. But, do not panic. Therapists are trained professionals and will respect your privacy while you robe up.
They will wait outside and will only enter when you are ready. In addition, they only work in specific zones. All the other body areas will be covered for most of the treatment period.
Best Spa Treatments
Now, this is the million-dollar question. However, as much as this question is interesting, it is also challenging to answer. In simpler terms, you can select between facials, massages, and body treatments. The most famous options are relaxation massage, Swedish massage, and deep tissue massage when it comes to massages.
Moreover, facials have an array of choices as well. But, they tend to comprise cleansing and exfoliation products. Meanwhile, a body wrap or body scrub can be one of the best and preferred treatments for body treatments.
Featured Image Credits: Pixabay
Getting more sleep is probably on the to-do list of many. Often the tiring work hours and work-life balance consume a significant part of the day, leaving scope for little to rest. In some cases, the situation can be challenging where a person cannot catch enough sleep due to medical conditions. In either case, lack of sleep invites many problems, physical and psychological. Therefore it is essential to catch up on your sweet sleep time. But how do you do it? Here is a rundown of simple things you can do to catch more sleep.
1. Reduce blue light exposure after evening hours.
While exposure to blue light during day hours is beneficial, nighttime exposure can be detrimental to your health. This can be because of the impact on an individual’s circadian rhythm, which tricks your brain to think it’s still day outside. Such action tends to reduce hormones such as melatonin, which, in turn, helps you get deep sleep and relax, all at the same time.
Blue light, which computers and smartphones emit in significant amounts, can carry the worst outcome in this regard. You can follow a few methods to reduce nighttime exposure to blue light.
- Wear glasses with blue light protection
- Install applications that can block blue light. Such apps are available for iPhones and Android platforms.
- Turn off bright lights and stop watching TV for a couple of hours before going to bed.
2. Don’t consume caffeine after 6.
Caffeine may have significant benefits but overdoing it can cause a severe impact on your brain. A single dose of caffeine may enhance energy, focus, and sports performance. But, when you consume the substance late in the day, it can stimulate your system and stop the body’s rhythm to relax and sleep at night.
3. Natural Sleep Aids
Typical anxiolytics and sleep pills may seem like the simplest solution to cut the slack and catch rest. Reality is far more different. They have a severe impact on your hormonal health to cause you mood swings, curb your appetite. After prolonged use, they may impede heart and liver functions. However, switching such pills with natural tranquilizers can reverse the effects and help you find internal balance.
One such name in the market is CBD. Although it is a cannabis derivative, it does not show any mind-altering effect. Research suggests that CBD can subtly interact with the innate endocannabinoid system to regulate sleep, mood, and appetite. So, you would not experience any adverse effects.
Massage is traditional to relax the aching muscles. Massage, especially around bedtime, can help calm your mind and settle anxiety and pain. It enhances the blood flow in the body to promote sleep.
It is not always necessary to opt for a professional massage (although it can be a good idea). You can try it yourself or ask your partner to slather a therapeutic oil and rub it on your head, neck, and shoulders.
Yoga is an exercise, breathing, and relaxation system that offers enduring benefits for the human body. It can boost mental functions and alleviate stress. Some yoga poses and asanas can tire your body and exhaust you to sleep, while breathwork and simple postures like the child pose or ‘savasana’ can infuse relaxation in your system.
It can be a fantastic idea to try a 2 min yoga session in the morning and evening to balance your energy, followed by a nighttime meditation session to relax and unwind. Though you may not notice immediate effects, yoga can be an excellent tool to aid sleep and mental relaxation over time.
6. Try to wake up and sleep at similar hours.
Your body’s circadian rhythm tends to function on a fixed loop, aligning itself to sunset and sunrise. And, when you are consistent with wake-up and sleeping cycles, it aids in a healthy sleeping pattern. In case you struggle with sleep, consider going to bed and waking up at similar hours every day. Who knows, you may never require an alarm clock if you follow a set sleep-wake cycle.
Magnesium is an essential mineral that is excellent for your overall health. It alleviates the tensions in muscles and helps you relax. According to a study, magnesium can also encourage sound sleeping patterns.
You may start with a recommended daily dosage of 400 mg for men, whereas 300 mg for women. Moreover, you can divide your doses between meals or ask for an expert recommendation. Alternatively, you can add magnesium-rich foods and greens to your diet.
The Bottom Line
These simple methods can help relieve insomnia and develop sound sleeping patterns. Also, you may avoid taking caffeine, nicotine, and alcohol past evening. Also, you may avoid too much screen time to get more sleep at night.
Featured Image Credits: Pixabay